Aging brings several changes to our mobility and balance, increasing senior’s risk of falling. When seniors get involved in falling accidents, it could alter their overall health and independence. But did you know physical therapy plays a crucial role in preventing falls? Read more below.
- It improves strength and balance.
Physical therapy house calls for Syracuse area and surrounding towns in Onondaga and Madison counties, cover specific exercises that improve balance and strength. Balance is critical in managing fall risks, and the better balance is, the lesser the chances of seniors experiencing falls. A physical therapist can create an exercise program that will suit each individual’s needs.
- It builds coordination.
Coordination skills, such as fine motor, gross motor, and hand-eye skills, are essential in executing smooth, accurate, and controlled motor responses. But with age, coordination declines. Our highly trained licensed physical therapists in Syracuse NY, can help seniors build coordination through strengthening exercises, improving muscular balance, and kinesthetic feedback.
- It promotes flexibility and range of motion.
Physical rehabilitation services in Onondaga and Madison counties, New York, provide an individualized training program that suits senior’s needs and ability to improve their balance, coordination, and movement. Stretching exercises can help seniors maintain functional independence. They also enhance flexibility and reduce the risk of falling due to restricted movements.
Alpha Care Physical Therapy is your partner in getting your physical therapy in Syracuse, New York. We provide physical therapy in your home’s comfort, privacy, and safety of your home. Our qualified team will be ready to assist you! Contact us today to learn more about how we can help you with your physical therapy needs and many more.
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